Motivation
"Be self motivated, because no one else will do that for you." Once you've decided to lose fat and get ripped, don't look back, don't...
#AskKenneth 42: Case Study - Shoulder Impingement 肩關節夾擠症
Recently, I'm suffering right shoulder impingement on my right shoulder. I think a lot of people also had this experience. My shoulder is...
#AskKenneth 36 Korean Dip
#AskKenneth 36: Dips Variations - Korean Dips There are so many different ways to train our "Triceps." We can use dumbbells, barbell, EZ...
#AskKenneth 31: Romanian Deadlift 羅馬式硬拉
#AskKenneth 31: Romanian Deadlift (RDL) 羅馬式硬拉 Techniques: 1. RDL is one of the posterior chain exercises 2. Maintain thoracic spine when...
#AskKenneth 30: Deadlift 硬拉
發現很多人做硬拉的時候，都會出現以下幾個技術上的毛病: 1. 條腰勁彎曲 2. 支bar離開身體太多 3. 利用慣性彈起支bar 4. 沒有集中主要肌肉 5. 起動姿勢不佳 6. 欠缺集中力 Techniques: a. For body composition...
