Motor Learning
Your brain will remember the LAST thing you did on a movement pattern. If you hit a sloppy lift or miss one, even if it's supposed to be...
Frankenstein Squat from pins x 275b x 3 reps
Training on 27.2.2017 (Mon) - 1st session Hang Clean x 1 rep + Clean x 1 rep x 10 sets x 225lb followed by #FrankensteinSquat from pins...
Feet Stance
Neutral Stance Wide Stance with External Rotation Duck Feet Narrow Feet
#AskKenneth 44: Olympiclifting Practice - Snatches
Focus areas: 1. Vertical Drive 2. Hips Drive instead of pulling 3. Don't push hip forward 4. Push the floor 5. Pull High then get under...
#AskKenneth 43: Pre-fatigue Supersets
Yesterday post, I mentioned I've got the shoulder impingement. However, it doesn't let me have a rest to wait until it recovers...
