男人愛肌肉 等於女人愛化妝 事實上 每個女人都愛美麗 無論妳是十歲定八十歲 都是一樣 這是改變不了的 愛化妝的女人等於專重自己 不貪靚的女人等於放棄了自己 化妝給予女人一份自信 倘若你的女人沒有扮靚 這是男人的責任 男人一樣 每個男人都應該愛擁有基本的肌肉 擁有肌肉等於防腐...

These two trophies are my first overseas awards since my rowing career. # Fitness Star Model - Swimsuit Model - 1st place # Fitness Star...

I can say that Mark is one of the most difficult clients in my 12 years of personal training career. Three years ago, Mark (after his hip...

1. Four Quarter Turns 2. Seven Compulsory Poses

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body...