Some people hate #overtraining. I'm a little weird. I love overtraining. If the training is too easy, I hate it. If i don't feel...

Date: 10th Nov 2016 Bodyweight: 83kg My current Personal Best: - Back Squat 400lb - Front Squat 340lb - Snatch from block 90kg - Rings...

Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies Normally, I spend 10mins to stretch my body and activate my CNS...

For example A trained trainee, his bodyweight is 80kg (176lb) with 10% body fat. He does strength training 5 times a week. His daily...

開始時，等我定義一下什麼是減磅和減脂先。 減磅，英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法：食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率，磅就是一切。大部份香港人正是這樣，不要太多付出，便可以很快減磅...