If you cannot maintain the thoracic spine when you are performing back extension, DO NOT start performing any compound exercises like...

# "Trust" is a fundamental of building relationship. # Please! Don't tell something you don't know to your clients. # If you don't...

Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger "The...

Everyone's definition of Dieting is different. In Hong Kong, people think dieting is equal to starving. It's completely wrong. Or They...