<<飲食篇>> 日期: 2021年1月10日 星期日 10am-12pm (香港時間) 1月9日 星期六 6pm-8pm (溫哥華時間) 改善身型的最重要元素 基本營養知識 飲食的誤解 改變身型可以進食什麼食物 是否適合進行低碳飲食或生酮飲食 控制卡路里是否重要 問答環節...

What is Online Coaching? 1. Nutrition Plan Nutrition Plan for Fat Loss & Strength Training is the essential elements of the progress....

25 Amazing Fat Loss Tips⁣ ⁣ 1. Find Your WHY⁣ ⁣ 2. Setting a S.M.A.R.T. goal⁣s Specific, Measurable, Attainable, Realistic and...

Top 8 Tips For Natural Body-building ⁣ 8個自然健美提示⁣ ⁣ 1️⃣ Set a Goal & Follow the program 定下目標，根據訓練計劃去訓練⁣ ⁣ First of all, you must set a...

Hello, i am Noel! I have joined Kenneth’s Personal Training Mentorship program for almost three months. Before that, i have spent lots of...

Edison's Transformation Story Edison 的健美之路 It is definitely not easy to be the business owner of a gym and a coach. Edison needs to...

How To Get A Beach Body FAST For Men Firstly, we need to understand that Beach Body must-have muscle and low body fat. You’ve already...

I like Squat because it builds Discipline & Strong mindset. What are the benefits of Squat? a. Gain Strength Strength literally makes you...

2019年10月份⁣⁣ 成立第一期「網上健身教練師徒計劃」⁣⁣ 訓練了超過10名的香港私人健身教練⁣ 我成立Mentorship 的原因其實很簡單⁣⁣ 因為我的心願就是回饋香港的本土健身教練⁣⁣ 將我自己學到的經驗跟各位教練分享⁣⁣ ⁣⁣ 由今年六月開始⁣ ...

5 個經常犯的錯誤 1. 如何從地上拿起啞鈴 2. DB Goblet Squat 3. Reverse Lunges 4. DB Bent Over Reverse Flye 5. Push-ups